Sunday morning pancakes—recipe

Looking for a healthier and macronutrient balanced pancake recipe? Well you have come to the right place.

Serving size: 1

Ingredients: 

• ½ tsp of cinnamon 

• ½ tsp baking powder 

• 1/2 cup oats (can substitute for buckwheat flour if GF). 

• 1 egg 

• 3 Tbsp of milk (dairy or non-dairy option).

• ½ banana 

Method: 

1. Blend all ingredients together. (if you don't have a blender, mash everything together.. You can use oat flour instead of oats). 

2. Heat a pan with butter, ghee or EVOO, cook evenly on both sides. 

3. Serve with your favourite toppings.

Topping ideas:

• Blueberries and peanut butter 

• Coconut yoghurt, kiwi fruit and nut butter. 

• Fried banana, tahini and honey 

For more information on creating a macronutrient balanced meal, book a discovery call with Lucy HERE.

Tag me in your pancake creations @yourplacehealth_